Itf Taekwondo Patterns Video

Ko-Dang and Juche are similar, and some Taekwon-do organisations have renamed Juche to Ko-Dang though most perform the newer pattern. Execute a high crescent strike with the right arc-hand while forming a left walking stance toward D, slipping the left foot.

Move the left foot to C forming a left L-stance toward D while executing a middle outward strike to D with the right knife-hand. Lower the left foot to B to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand.

ITF Taekwondo Pattern 1 - Chon Ji - Taekwondo

Lower the right foot to D to form a left walking stance toward C pivoting with the left foot while thrusting to D with the right back elbow, placing the left side fist on the right fist. Execute a high punch to D with the right fist while maintaining a right walking stance toward D. Execute a pick-shape kick to B with the left foot and then lower it to B forming a right rear foot stance toward B while executing a middle guarding block with the forearm. It is, in the Orient, interpreted as the creation of the world or the beginning of human history, therefore, it is the initial pattern learned by the beginner. Pull the right foot to the left knee joint to form a left one-leg stance to D, at the same time lifting both fists while turning the face toward A.

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Move the right foot to C forming a left walking stance toward D while executing a low inward block to D with the right knife-hand. Pull the right reverse footsword to the left knee joint forming a left one-leg stance toward D while executing a parallel block with the outer forearm. Lower the right foot to D and then execute a pressing block with a twin palm while forming a right rear foot stance toward C, pivoting with the right foot. Lower the right foot to C forming a right waling stance toward C while executing a downward block with an x-fist.

Execute a downward block with an alternate palm while forming a left rear foot stance toward D pulling the right foot. Execute a low guarding block to D with a knife-hand while maintaining a sitting stance toward B.

Execute a middle outward strike to D with the left knife-hand while forming a right L-stance toward D, pivoting with the right foot. Lower the left foot to A in a jumping motion to form a left X-stance toward E while executing a downward strike to A with the left back fist. Move the right foot to C, forming a right low stance toward C while executing a pressing block with the left palm. Execute a pressing block with the right fore fist and a side front block with the left inner forearm while maintaining a sitting stance toward D.

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Execute an upset punch to C with the left fist while maintaining a right walking stance toward C. Lower the left foot to E, forming a right L-stance toward E while executing a high inward strike to E with the right knife-hand and bringing the left side fist in front of the right shoulder. Move the right foot to A to form a sitting stance toward D while executing a low guarding block to A with a reverse knife-hand.

General Performance Tips

Execute a left low forearm block to D in a left walking stance toward D. Move the left foot to C, forming a left low stance toward C while executing a pressing block with the right palm.

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They are equivalent to the kata in karate. Move the right foot to D in a sliding motion to form a right L-stance toward C while thrusting to D with the right side elbow. Move the right foot to D forming a right walking stance toward D at the same time executing a middle wedging block with a knife-hand. Execute a downward strike to F with the right side fist while forming a closed stance toward C, pulling the right foot to the left foot.

Taekwondo Patterns

Lower the left foot to D in a stamping motion to form a sitting stance toward A at the same time executing a middle side strike to D with a left knife-hand. Move the right foot to the side front of the left foot and then move the left foot to D, forming a left walking stance toward D while executing a high hooking block to D with the left palm. Lower the right foot to D forming a right low stance toward D while executing a high thrust to D with the right flat finger tip. Move the right foot to A forming a left L-stance toward A while executing a middle guarding block to A with a knife-hand.

Elements of the patterns may also be historical references, such as the number of moves, the diagram, the way the pattern ends, and so on. All of the patterns start and end at the same location. The majority of the patterns except Yul-Gok, Ul-Ji and Tong-Il start with a defensive move, stone cold steve austin videos which emphasizes taekwon-do's defensive nature.

Lower the left foot to F in a stamping motion to form a sitting stance toward B while executing a high outward cross-cut to F with the left flat finger tip. Lower the right foot to C, and then turn counter-clockwise to form a left walking stance toward D, pivoting with the right foot while executing a high vertical punch to D with a twin fist. Execute a middle hooking kick and then a high side piercing kick to E consecutively with the right foot while pulling both fists in front of the chest.

General Performance Tips

Bring the right foot back to a ready posture Website sponsored by Global Fitness Institute. Execute a downward strike to E with the left side fist while forming a closed stance toward C, pulling the left foot to the right foot.

Move the right foot to D to form a right walking stance toward while executing a high thrust to D with the left double finger. Execute a middle punch to D with the right fist while forming a sitting stance toward D.

ITF Patterns - ITF Taekwon-Do

Move the left foot to C in a sliding motion forming a left L-stance toward D while executing a low guarding block to D with a knife-hand. Move the right foot to D, forming a left L-stance toward D while executing a middle punch to D with the right fist. Lower the right foot to D and then execute a high punch to D with the right fist while pressing the ground with the left palm. Execute a forearm middle guarding block to A while forming a left L-stance toward A pivoting with left foot. Move the right foot to D and then the left foot to D then execute a flying two direction kick twisting kick with the left foot, side piercing with the right foot while flying to D.

Execute a middle punch to C with the left fist while maintaining a right walking stance toward C. Punch the left palm with the right fist while maintaining a right L-stance toward C.

Move the left foot to C forming a right walking stance toward D while executing a high inward strike to D with a twin knife-hand. Move the left foot to D forming a left walking stance toward D while executing a middle wedging block with a knife-hand. Lower the right foot to E in a stamping motion to form a sitting stance toward A while executing a high outward cross-cut to E with the right flat finger tip. Move the left foot to B forming a right L-stance toward B at the same time executing a U-shape grasp to B.

Choong-Moo Training Video. Lower the right foot to F, forming a left L-stance toward F while executing a high inward strike to F with the knife-hand and bringing the right side fist in front of the left shoulder. Execute a middle block to D with the right double forearm while forming a right walking stance toward D, pivoting with the left foot. Execute a middle punch to C with the left fist while maintaining a left walking stance toward c.

ITF Patterns - ITF Taekwon-Do

Move the right foot to C in a stamping motion to form a left L-stance toward C while executing a downward strike with the right back hand. Move the right foot to C, forming a right walking stance toward C while executing an upward block to C with the left palm. Perform in a stamping motion. Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block with the right outer forearm and bringing the left finger belly to the right side fist.